My friend told me about body rock a new fad exercise regime that involves short bursts of very intense exercise, followed by a short rest and then repeat. The exercise bursts are supposed to be very intense and are meant to hurt a lot. The whole workout only takes about 10-20 minutes..
I was warned before I looked it up on you tube that the women in the websites are very "busty". I can see what my friend meant, it looks like boob jobs are mandatory for this. Maybe because the exercise is so intense that if you had "real" big boobs they would be flapping around all over the place, I know mine would be. These women are very skinny, so obviously their boobs are enhanced. They have boy hips and E cups, at least. I haven't seen any men doing it either. Just endless videos of hot sweaty women torturing themselves. Looks like a combination of perving on sexy women as they are scantily clad and writhing around in various positions, where you get a nice view of boobs and bum; and women voluntarily torturing themselves (along with posting their workouts on facebook) in order to gain approval from others.
Not sure that I'll be jumping on this craze anytime soon. I think yoga is more my pace.
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